{"id":7036,"date":"2026-01-30T12:00:00","date_gmt":"2026-01-30T17:00:00","guid":{"rendered":"https:\/\/blog.legeropinion.com\/?p=7036"},"modified":"2026-01-30T15:24:48","modified_gmt":"2026-01-30T20:24:48","slug":"resolutions-et-habitudes-alimentaires","status":"publish","type":"post","link":"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/","title":{"rendered":"R\u00e9solutions et\u00a0habitudes alimentaires"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>R\u00e9solutions,&nbsp;Dry&nbsp;January&nbsp;et&nbsp;Veganuary&nbsp;ou comment les habitudes alimentaires \u00e9voluent en d\u00e9but d\u2019ann\u00e9e<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le mois de janvier est souvent synonyme de r\u00e9solutions. Apr\u00e8s les exc\u00e8s des F\u00eates, plusieurs personnes prennent un moment pour revoir leurs habitudes alimentaires et de consommation, que ce soit en r\u00e9duisant l\u2019alcool, en explorant une alimentation plus v\u00e9g\u00e9tale ou en recherchant un meilleur \u00e9quilibre entre plaisir et bien-\u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9centes \u00e9tudes de L\u00e9ger mettent en lumi\u00e8re ces changements et montrent que les comportements des consommateurs \u00e9voluent de fa\u00e7on plus nuanc\u00e9e qu\u2019on pourrait le croire.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2399396213-1024x397.jpg\" alt=\"Jeune femme dans sa cuisine consultant ses notes tout en pr\u00e9parant des ingr\u00e9dients frais, planifiant sa journ\u00e9e avec attention et int\u00e9grant la plateforme LEO \u00e0 sa routine quotidienne.\" class=\"wp-image-7038\" srcset=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2399396213-1024x397.jpg 1024w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2399396213-300x116.jpg 300w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2399396213-768x298.jpg 768w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2399396213-1536x596.jpg 1536w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2399396213-2048x794.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Des r\u00e9solutions alimentaires plus flexibles et r\u00e9fl\u00e9chies<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9solutions d\u2019aujourd\u2019hui ne sont plus uniquement ax\u00e9es sur la restriction. Elles s\u2019inscrivent davantage dans une logique d\u2019ajustement et de consommation consciente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon une \u00e9tude L\u00e9ger sur les tendances alimentaires des F\u00eates, 79 % des consommateurs se disent ouverts \u00e0 essayer de nouveaux produits alimentaires, et 73 % sont pr\u00eats \u00e0 d\u00e9couvrir de nouvelles boissons. Cette curiosit\u00e9 d\u00e9montre que les Canadiens (et les consommateurs nord-am\u00e9ricains plus largement) ne cherchent pas seulement \u00e0 \u00e9liminer certains aliments, mais \u00e0 diversifier et repenser leurs choix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette ouverture explique en partie la popularit\u00e9 croissante de d\u00e9marches comme le Veganuary, o\u00f9 l\u2019objectif n\u2019est pas n\u00e9cessairement de devenir v\u00e9g\u00e9talien \u00e0 long terme, mais plut\u00f4t d\u2019explorer des alternatives et de nouveaux produits.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Veganuary, innovation et nouvelles attentes envers l\u2019industrie alimentaire<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Veganuary vient de la contraction des mots anglais \u00ab<em>vegan<\/em>\u00bb et \u00ab<em>january<\/em>\u00bb et se d\u00e9finit comme un mouvement qui incite \u00e0 adopter une alimentation 100% v\u00e9g\u00e9tale pour tout le mois de janvier. Mais l\u2019int\u00e9r\u00eat pour une alimentation plus v\u00e9g\u00e9tale ne se limite pas \u00e0 janvier. Les donn\u00e9es de L\u00e9ger montrent que les consommateurs attendent d\u00e9sormais davantage des marques et des d\u00e9taillants, notamment en mati\u00e8re :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u2019alternatives v\u00e9g\u00e9tales,<\/li>\n\n\n\n<li>de produits innovants,<\/li>\n\n\n\n<li>et de transparence sur les ingr\u00e9dients et les b\u00e9n\u00e9fices.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2238550151-1024x683.jpg\" alt=\"Jeune femme souriante pr\u00e9parant un repas sain dans sa cuisine, profitant d\u2019une routine \u00e9quilibr\u00e9e tout en int\u00e9grant la plateforme LEO \u00e0 son quotidien.\" class=\"wp-image-7042\" style=\"width:500px\" srcset=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2238550151-1024x683.jpg 1024w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2238550151-300x200.jpg 300w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2238550151-768x512.jpg 768w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2238550151-1536x1024.jpg 1536w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2238550151-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ouverture \u00e0 l\u2019exp\u00e9rimentation observ\u00e9e pendant les F\u00eates se transforme ainsi en moteur de changement durable, o\u00f9 les choix alimentaires deviennent plus intentionnels et inform\u00e9s.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Dry January et le mouvement \u00ab sober curious \u00bb<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le Dry January se veut un mouvement collectif qui consiste \u00e0 ne pas consommer d\u2019alcool pour tout le mois de janvier. La remise en question de la consommation d\u2019alcool s\u2019inscrit elle aussi dans une tendance plus large que le simple d\u00e9fi du Dry January.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019apr\u00e8s l\u2019\u00e9tude <strong><em>Beyond the Buzz: 2025 Sober Curious<\/em><\/strong> de L\u00e9ger :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>25 %<\/strong> des membres de la g\u00e9n\u00e9ration Z et des&nbsp;mill\u00e9niaux&nbsp;qui consomment de l\u2019alcool pr\u00e9voient&nbsp;r\u00e9duire leur consommation.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi les principales motivations \u00e9voqu\u00e9es :&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>53 %<\/strong>&nbsp;citent un&nbsp;choix personnel,&nbsp;<\/li>\n\n\n\n<li><strong>48 %<\/strong>&nbsp;mentionnent le&nbsp;bien-\u00eatre physique et mental,&nbsp;<\/li>\n\n\n\n<li><strong>39 %<\/strong>&nbsp;\u00e9voquent des&nbsp;raisons financi\u00e8res.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2623430011-1024x683.jpg\" alt=\"Couple heureux cuisinant ensemble dans leur cuisine, trinquant et profitant du moment tout en int\u00e9grant la plateforme LEO \u00e0 leur quotidien.\" class=\"wp-image-7040\" style=\"width:500px\" srcset=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2623430011-1024x683.jpg 1024w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2623430011-300x200.jpg 300w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2623430011-768x512.jpg 768w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2623430011-1536x1024.jpg 1536w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2623430011-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ces donn\u00e9es montrent que la sobri\u00e9t\u00e9 occasionnelle ou la r\u00e9duction de l\u2019alcool n\u2019est plus per\u00e7ue comme une contrainte, mais comme un choix de mode de vie, souvent int\u00e9gr\u00e9 \u00e0 une r\u00e9flexion globale sur la sant\u00e9 et l\u2019\u00e9quilibre.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Quand la sant\u00e9 red\u00e9finit notre rapport \u00e0 l\u2019alimentation<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La relation \u00e0 la nourriture \u00e9volue aussi sous l\u2019influence de nouvelles r\u00e9alit\u00e9s en mati\u00e8re de sant\u00e9. L\u2019\u00e9tude <em>GLP-1 Culture Is Redefining the Holiday Table<\/em> r\u00e9v\u00e8le que plus d\u2019un m\u00e9nage sur quatre compte au moins une personne utilisant des m\u00e9dicaments pour la perte de poids (de type GLP-1).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi ces personnes :&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e8s de 75 %<\/strong> affirment que cela influence ce qu\u2019elles servent \u00e0 table, notamment en termes de portions et de types d\u2019aliments.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2032739426-1024x683.jpg\" alt=\"Homme souriant prenant son petit-d\u00e9jeuner \u00e0 la maison, d\u00e9butant sa journ\u00e9e dans une ambiance d\u00e9tendue tout en int\u00e9grant la plateforme LEO \u00e0 sa routine quotidienne.\" class=\"wp-image-7044\" style=\"width:500px\" srcset=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2032739426-1024x683.jpg 1024w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2032739426-300x200.jpg 300w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2032739426-768x512.jpg 768w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2032739426-1536x1024.jpg 1536w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2032739426-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette tendance illustre un changement important : l\u2019indulgence n\u2019est plus oppos\u00e9e au bien-\u00eatre. Les consommateurs cherchent plut\u00f4t \u00e0 \u00e9quilibrer plaisir, mod\u00e9ration et sant\u00e9, une logique qui se prolonge naturellement dans les r\u00e9solutions du d\u00e9but d\u2019ann\u00e9e.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Ce que ces tendances nous disent sur l\u2019avenir de l\u2019alimentation<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9tudes L\u00e9ger montrent clairement que les habitudes alimentaires \u00e9voluent vers :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>plus de flexibilit\u00e9,<\/li>\n\n\n\n<li>plus de conscience des impacts sur la sant\u00e9,<\/li>\n\n\n\n<li>et une volont\u00e9 accrue de tester, ajuster et personnaliser ses choix.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Plut\u00f4t que de suivre des r\u00e8gles strictes, les consommateurs privil\u00e9gient des approches adapt\u00e9es \u00e0 leur r\u00e9alit\u00e9, o\u00f9 plaisir et bien-\u00eatre peuvent coexister.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>En conclusion<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u2019il s\u2019agisse de r\u00e9duire sa consommation d\u2019alcool, d\u2019explorer une alimentation v\u00e9g\u00e9tale ou de repenser ses portions, les r\u00e9solutions alimentaires s\u2019inscrivent aujourd\u2019hui dans une transformation plus profonde des comportements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 ses \u00e9tudes, L\u00e9ger permet de mieux comprendre ces \u00e9volutions et d\u2019anticiper les tendances qui fa\u00e7onneront l\u2019avenir de l\u2019alimentation et de la consommation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour en savoir plus, consultez les \u00e9tudes compl\u00e8tes :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/leger360.com\/en\/market-intelligence-beyond-the-buzz-2025-sober-curious\/\">Beyond the Buzz: 2025 Sober Curious<\/a> (anglais seulement)<\/li>\n\n\n\n<li><a href=\"https:\/\/leger360.com\/en\/glp-1-culture-is-redefining-the-holiday-table\/\">GLP-1 Culture Is Redefining the Holiday Table<\/a> (anglais seulement)<\/li>\n\n\n\n<li><a href=\"https:\/\/leger360.com\/en\/market-intelligence-2025-holiday-food-trends-shaping-the-future-of-meals-drink-and-retail\/\">2025 Holiday Food Trends: Shaping the Future of Meals, Drink and Retail<\/a> (anglais seulement)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sources en anglais seulement.<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2312139789-1024x683.jpg\" alt=\"Jeune femme d\u00e9tendue assise \u00e0 une table de cuisine, prenant son petit-d\u00e9jeuner tout en utilisant la plateforme LEO sur son smartphone pour une exp\u00e9rience num\u00e9rique agr\u00e9able en matin\u00e9e.\" class=\"wp-image-7046\" style=\"width:500px\" srcset=\"https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2312139789-1024x683.jpg 1024w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2312139789-300x200.jpg 300w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2312139789-768x512.jpg 768w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2312139789-1536x1024.jpg 1536w, https:\/\/blog.legeropinion.com\/wp-content\/uploads\/2026\/01\/shutterstock_2312139789-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Des articles qui pourraient vous int\u00e9resser<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/votre-opinion-au-coeur-des-debats-2025\/\">Ce que les r\u00e9ponses de la communaut\u00e9 LEO ont r\u00e9v\u00e9l\u00e9 sur l\u2019actualit\u00e9 en 2025<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/votre-opinion-sur-les-phenomenes-meteorologiques-extremes\/\">Feux, smog et chaleur<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/conflits-tarifs-et-tensions\/\">Conflits, tarifs et tensions<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/indice-du-bohneur-2025\/\">Indice Bonheur\u202f: le bonheur au Canada en 2025<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/rentree-scolaire-2025-inflation-habitudes-achat\/\">Rentr\u00e9e scolaire : inflation et habitudes d&rsquo;achat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/halloween-les-habitudes-des-canadiens-en-2025\/\">Halloween : Les habitudes des Canadiens en 2025<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><strong>Des questions?<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Visitez notre\u202f<a href=\"https:\/\/www.legeropinion.com\/fr\/questions-frequentes\/\" target=\"_blank\" rel=\"noreferrer noopener\">section FAQ<\/a> pour plus de plus amples renseignements ou \u00e9crivez-nous.\u202f&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\"><a href=\"https:\/\/www.legeropinion.com\/fr\/contact\/\">Contactez-nous<\/a><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"text-transform:none\"><strong>Suivez-nous sur nos r\u00e9seaux sociaux!<\/strong><\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul 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Dites-le-nous en commentaire<\/strong>!<\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Tout commentaire doit rester respectueux et ne pas contenir de propos inappropri\u00e9s, offensants, diffamatoires ou allant \u00e0 l\u2019encontre des&nbsp;<a href=\"https:\/\/app.legeropinion.com\/app\/info\/conditions-utlisation\">conditions d\u2019utilisation<\/a>, sans quoi il pourrait ne pas \u00eatre approuv\u00e9 ou \u00eatre supprim\u00e9 par LEO.<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-comments\"><h2 id=\"comments\" class=\"wp-block-comments-title\">15 responses to &#8220;R\u00e9solutions et\u00a0habitudes alimentaires&#8221;<\/h2>\n\n<ol class=\"wp-block-comment-template\"><li id=\"comment-9502\" class=\"comment even thread-even depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">PIERRE PERRIER<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-01-30T16:02:27-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9502\">30 janvier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Oui et c&rsquo;est manger moins de viande et r\u00e9duire le sucre.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9502\" data-commentid=\"9502\" data-postid=\"7036\" data-belowelement=\"comment-9502\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 PIERRE PERRIER\" aria-label=\"R\u00e9pondre \u00e0 PIERRE PERRIER\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9512\" class=\"comment odd alt thread-odd thread-alt depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Maxime Desc\u00f4teaux<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-01-30T23:40:21-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9512\">30 janvier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>J\u2019ai d\u00e9cid\u00e9 de recommencer le gym et d\u2019avoir une saine alimentation.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9512\" data-commentid=\"9512\" data-postid=\"7036\" data-belowelement=\"comment-9512\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Maxime Desc\u00f4teaux\" aria-label=\"R\u00e9pondre \u00e0 Maxime Desc\u00f4teaux\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9519\" class=\"comment even thread-even depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Carl<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-01-31T07:45:32-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9519\">31 janvier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Oui<br \/>\nJe suis \u00e0 la retraite 68 ans.<br \/>\n1-continuer \u00e0 aller au Gym 4 fois semaine<br \/>\n2-Ajouter au bien \u00eatre le Tai-Chi.<br \/>\n3-apprendre l\u2019Anglais<br \/>\n4-Voir plus souvent mes enfants (j\u2019ai perdu un fils 39 ans en Juin 2025).<br \/>\n5-r\u00e9duire la consommation d\u2019alcool<br \/>\n6-autres \u2026\u2026.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9519\" data-commentid=\"9519\" data-postid=\"7036\" data-belowelement=\"comment-9519\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Carl\" aria-label=\"R\u00e9pondre \u00e0 Carl\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<ol><li id=\"comment-9745\" class=\"comment byuser comment-author-stephanie bypostauthor odd alt depth-2\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">LEO<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-06T16:00:41-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9745\">6 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>De belles r\u00e9solutions! Merci pour votre commentaire!<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9745\" data-commentid=\"9745\" data-postid=\"7036\" data-belowelement=\"comment-9745\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 LEO\" aria-label=\"R\u00e9pondre \u00e0 LEO\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><\/ol><\/li><li id=\"comment-9525\" class=\"comment even thread-odd thread-alt depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Jennifer<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-01-31T14:31:34-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9525\">31 janvier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Non, pas vraiment.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9525\" data-commentid=\"9525\" data-postid=\"7036\" data-belowelement=\"comment-9525\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Jennifer\" aria-label=\"R\u00e9pondre \u00e0 Jennifer\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9563\" class=\"comment odd alt thread-even depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Esther<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-02T07:03:55-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9563\">2 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Oui. Je veux couper le sucre et la viande rouge. Introduire le poisson dans mon alimentation.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9563\" data-commentid=\"9563\" data-postid=\"7036\" data-belowelement=\"comment-9563\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Esther\" aria-label=\"R\u00e9pondre \u00e0 Esther\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9574\" class=\"comment even thread-odd thread-alt depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Sonia Jolin<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-02T16:39:26-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9574\">2 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Ouii faire plus de marches dehors . \u00catre plus active<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9574\" data-commentid=\"9574\" data-postid=\"7036\" data-belowelement=\"comment-9574\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Sonia Jolin\" aria-label=\"R\u00e9pondre \u00e0 Sonia Jolin\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9614\" class=\"comment odd alt thread-even depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Daniel Desjardins<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-03T19:02:53-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9614\">3 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Les 2 derni\u00e8res ann\u00e9es je participais aux d\u00e9fis fevrier sans alcool cette ann\u00e9e je vais passer mon tour parce que j\u2019ai diminu\u00e9 ma consommation d\u2019alcool durant toute l\u2019ann\u00e9e<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9614\" data-commentid=\"9614\" data-postid=\"7036\" data-belowelement=\"comment-9614\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Daniel Desjardins\" aria-label=\"R\u00e9pondre \u00e0 Daniel Desjardins\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9711\" class=\"comment even thread-odd thread-alt depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Sabinne<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-05T10:54:57-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9711\">5 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Comme beaucoup, janvier est pour moi un moment de r\u00e9flexion sur mes habitudes. Int\u00e9ressant de voir comment ces tendances \u00e9voluent collectivement.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9711\" data-commentid=\"9711\" data-postid=\"7036\" data-belowelement=\"comment-9711\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Sabinne\" aria-label=\"R\u00e9pondre \u00e0 Sabinne\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9792\" class=\"comment odd alt thread-even depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Josee Pronovost<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-08T08:53:12-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9792\">8 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Du a ma fibromyalgie,  jai dois changer mes habitudes,  moins de caf\u00e9ine, moins de sucre, plus de l\u00e9gumes vert<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9792\" data-commentid=\"9792\" data-postid=\"7036\" data-belowelement=\"comment-9792\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Josee Pronovost\" aria-label=\"R\u00e9pondre \u00e0 Josee Pronovost\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9813\" class=\"comment even thread-odd thread-alt depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Annie Morrissette-page<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-08T21:14:37-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9813\">8 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Juste penser \u00e0 moi et pu m\u2019en faire pour se qu\u2019on dit sur moi.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9813\" data-commentid=\"9813\" data-postid=\"7036\" data-belowelement=\"comment-9813\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Annie Morrissette-page\" aria-label=\"R\u00e9pondre \u00e0 Annie Morrissette-page\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-9960\" class=\"comment odd alt thread-even depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Henri-Luc Bouchard<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-13T15:42:38-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-9960\">13 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Arr\u00eater compl\u00e8tement de boire de l&rsquo;alcool pour \u00eatre en meilleure sant\u00e9 et \u00e9pargner mon foie et mon pancr\u00e9as.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-9960\" data-commentid=\"9960\" data-postid=\"7036\" data-belowelement=\"comment-9960\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Henri-Luc Bouchard\" aria-label=\"R\u00e9pondre \u00e0 Henri-Luc Bouchard\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><li id=\"comment-10043\" class=\"comment even thread-odd thread-alt depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Jos\u00e9e<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-17T05:31:50-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-10043\">17 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Sinc\u00e8rement, j\u2019ai commenc\u00e9 ma r\u00e9solution au mois de mai 2025. J\u2019en \u00e9tais \u00e0 200 lbs. Je me sentais toujours fatigu\u00e9, avec des douleurs un peu partout. \u00c0 ce moment l\u00e0 j\u2019ai d\u00e9cid\u00e9 que je devais faire quelque chose. J\u2019ai coup\u00e9 le sucre, et je me suis mise \u00e0 marcher. Au d\u00e9but c\u2019\u00e9tait 1 km par jours et ensuite apr\u00e8s environ 4 semaines j\u2019en \u00e9tais \u00e0 plus de 5 km par jour. Je continue en ce sens et depuis je maintiens une alimentation bcp plus saine et je fais plus d\u2019exercice et j\u2019ai perdu 55lbs.<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-10043\" data-commentid=\"10043\" data-postid=\"7036\" data-belowelement=\"comment-10043\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Jos\u00e9e\" aria-label=\"R\u00e9pondre \u00e0 Jos\u00e9e\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<ol><li id=\"comment-10058\" class=\"comment byuser comment-author-stephanie bypostauthor odd alt depth-2\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">LEO<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-17T14:33:16-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-10058\">17 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Merci pour votre commentaire, Jos\u00e9e!<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-10058\" data-commentid=\"10058\" data-postid=\"7036\" data-belowelement=\"comment-10058\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 LEO\" aria-label=\"R\u00e9pondre \u00e0 LEO\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><\/ol><\/li><li id=\"comment-10051\" class=\"comment even thread-even depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\">  <\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name has-small-font-size\">Jessica Dupuis<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2026-02-17T09:59:46-05:00\"><a href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/#comment-10051\">17 f\u00e9vrier 2026<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-content\"><p>Nous avons pris l&rsquo;habitude de couper les sucres et ajouter plus de fibres !<\/p>\n<\/div>\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"#comment-10051\" data-commentid=\"10051\" data-postid=\"7036\" data-belowelement=\"comment-10051\" data-respondelement=\"respond\" data-replyto=\"R\u00e9pondre \u00e0 Jessica Dupuis\" aria-label=\"R\u00e9pondre \u00e0 Jessica Dupuis\">Reply<\/a><\/div><\/div>\n<\/div>\n\n<\/li><\/ol>\n\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Laisser un commentaire <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/fr\/wp-json\/wp\/v2\/posts\/7036#respond\" style=\"display:none;\">Annuler la r\u00e9ponse<\/a><\/small><\/h3><form action=\"https:\/\/blog.legeropinion.com\/wp-comments-post.php?wpe-comment-post=le0blog\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span 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\"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"reverse_time\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>R\u00e9solutions,&nbsp;Dry&nbsp;January&nbsp;et&nbsp;Veganuary&nbsp;ou comment les habitudes alimentaires \u00e9voluent en d\u00e9but d\u2019ann\u00e9e Le mois de janvier est souvent synonyme de r\u00e9solutions. Apr\u00e8s les exc\u00e8s des F\u00eates, plusieurs personnes prennent un moment pour revoir leurs habitudes alimentaires et de consommation, que ce soit en r\u00e9duisant l\u2019alcool, en explorant une alimentation plus v\u00e9g\u00e9tale ou en recherchant un meilleur \u00e9quilibre entre [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":7038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9solutions et\u00a0habitudes alimentaires - Nouvelles | L\u00e9ger Opinion<\/title>\n<meta name=\"description\" content=\"Les habitudes alimentaires \u00e9voluent en d\u00e9but d\u2019ann\u00e9e : r\u00e9solutions, consommation, habitudes alimentaires, tendances issues des \u00e9tudes L\u00e9ger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.legeropinion.com\/fr\/nouvelles\/resolutions-et-habitudes-alimentaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9solutions et\u00a0habitudes alimentaires - 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